HI CHI App: Mindfulness

HI CHI = High Energy - Relax, rebalance & rejuvenate.

HI CHI Brings you the The Essential Mindfulness Meditation Collection & the Quantum-Touch Collection.

Choose from a collection of guided Mindfulness Meditations which will still your mind & transform how you approach your daily life.

Enjoy the free lunchtime reset & 3 silent bell timers to get a taste of HI CHI.

Connect to your breath easily & notice how quickly your thoughts can slow down and relax.

Each meditation has been specifically created to help you reduce stress, relax easily & have more clarity.

Simply listen.... as you feel a happier & more peaceful mind.

12 guided mindful meditations
- Mindful Body Scan - 16.26
- Morning daily intention - 8.24
- From anxiety to inner peace - 26.54
- Easy Sleep - 19.16
- Finding Your Feet - 13.07
- Gratitude - 15.22
- Cultivating mindfulness - 15.27
- Being in my body - 21.39
- Compassion - 11.11
- Mindful breathing - 12.54
- Activating your senses - 16.59
- Compassion for me & you - 25.06

Price
- FREE
- 1 x FREE Lunchtime Reset Meditation (duration 7.57)
- 3 x Silent Bell Timers (5 min, 15 min & 30 min)
- £1.99 for a single track
- £13.99 for the entire HI CHI Essential Mindfulness Collection
- We want you to have these popular meditations with you, for life.
- No monthly commitment or subscription.

The Quantum-Touch Collection

- Balancing Structure: (5 Audio files) Using the QT Level II techniques these audio recording focus on balancing structure & can be used as a self healing practice session.
- Brain Healing: (7 Audio files) This Level II Quantum-Touch practice audio download has been created to bring healing energy to different parts of your brain.
- Chakra Balancing - 29 min. Charging up your chakras using QT Level 1 techniques is an incredibly balancing way to give yourself healing & also to offer to others. During this meditation you are guided through healing chakras 1 – 7 and additionally chakras 8 – 12.
- Morning Meditation - 12 min. This meditation has been specifically created as a short & dynamic recording for you to listen to in the morning as an empowered start to your day whilst practising your QT Level 1 techniques.

About the creator of HI CHI

This app has been created by Karina Grant as a powerful resource for Mindfulness, Energy therapies & Meditation.

Karina attended her first Louise Hay & breathwork seminar at age 12 with her family where self-development was greatly encouraged.

After Karina qualified in many therapeutic healing modalities in 2007 she was invited to become England’s advanced instructor for QT, a highly popular American energy healing modality. Karina has instructed many large workshops internationally & online.

After over a decade of teaching meditation & healing Karina set up the HI CHI Integrated Health Institute.

The HI CHI Programs teach mindfulness, emotional balancing & energy healing techniques in ways which are highly effective & easy to learn.

Karina has spent over a decade teaching traditional and complementary health care professionals, doctors, nurses, public health advisors, research scientists, CEO’s, parents, carers, teachers & a variety of other professional backgrounds about meditation and energy healing.

She is also regularly invited to speak about Wellness in a variety of workplaces such as global corporations, including The British Government’s Department of Energy & Climate Change.

Due to the success of her programs amongst nurses The HI CHI Permissioning & Transformation program now counts towards CPD points for nurses and midwives in London.

She is hugely passionate about teaching mindfulness to those working in charities & non-profit organisations, including London’s largest homelessness charity. HI CHI mindfulness meditation programs have also been delivered to the KidsfirstFund in Guyana & are also being offered to women’s charities.

Karina is a member of The British Holistic Medical Association & The College of Medicine.